March 27, 2018
By: Dwayne Page
The 2nd Annual DeKalb Community Health Adventure is back for 2018 featuring additional FREE healthy activities for all ages and skill levels.
“The DeKalb Community Health Adventure focuses on physical and emotional health, while breaking down potential financial or mental barriers to try something new. Oftentimes, when making a decision to try a new healthy activity, sign up for an exercise class, or learn a new skill; we make excuses. Time, money, lack of energy, or even lack of opportunity are at the top of that list. This program, available through a partnership with Tennessee Three Star, Saint Thomas DeKalb, and the DeKalb Prevention Coalition, help to make many of those reasons obsolete.” said Shan Burklow, Regional Community Relations for Saint Thomas Health, “The Community Health Adventure has created programs for children to senior adults that are offered completely free of charge to anyone living in DeKalb County. We urge anyone interested in trying any of these classes to sign up quickly, as limited space is available. Our goal is to improve the health of our community, one person at a time.”
The following FREE classes will be offered at no cost NOW until May 31st: Gentle Yoga, Level 1 & 2 Yoga, Family Style Karate, Watercolor Classes, Zentangle Classes, and Center Hill CrossFit for Beginners. Special needs children & adult classes are available upon reservation.
FREE Classes Now through May 31st:
Every Monday:
Gentle Yoga 9:00 am – no reservation needed
(located at 2580 Nashville Hwy, Smithville, TN)
Family Style Karate Class: 5:00 pm – 6:30 pm – Call Doug Ross: (915) 841-6765
(located at 2580 Nashville Hwy, Smithville, TN)
Level 1-2 yoga: 6:45 pm – 7:45 pm – no reservations needed
(located at 2580 Nashville Hwy, Smithville, TN)
Every Wednesday:
Watercolor Classes at DeKalb County Complex Art Room 10:00am – (Call Justin Potter Library for reservation 615-597-4359)
Gentle Yoga: 4:00 pm – 5:00 pm – no reservation needed
(located at 2580 Nashville Hwy, Smithville, TN)
Family Style Karate Class: 5:00 pm – 6:30 pm – Call Doug Ross: (915) 841-6765
(located at 2580 Nashville Hwy, Smithville, TN)
Level 1-2 yoga: 6:30 pm – 7:30 pm – no reservation needed
(located at 2580 Nashville Hwy, Smithville, TN)
Every Thursday:
Level 2-3 Advanced Yoga Class: 8:30 am – no reservation needed / must have advanced training
(located at 2580 Nashville Hwy, Smithville, TN)
Every Friday:
Family Style Karate Class: 5:00pm-6:30pm
(located at 2580 Nashville Hwy, Smithville, TN)
Special Needs Yoga for children and adults with disabilities –
Call for schedule times – Amy Schwartz: (615) 418-6220
Special Needs Karate for children and adults with disabilities –
Call for schedule times – Doug Ross: (931) 418-6220
CENTER HILL CROSSFIT FOR BEGINNERS
(located at 2580 Nashville Hwy, Smithville, TN)
Classes start April 2nd – Call Center Hill CrossFit at 931-239-5948 now to reserve your spot.
“What our athletes gain through their training at Center Hill CrossFit goes beyond what can be measured by a weight on a bar or a mile time; it’s not just physical improvement…it’s growth on the inside, as well.” said co-owner Caroline Cantrell, “We have three words that are proudly represented at our gym: faith, strength, and community. Our faith-based community sets us apart from other realms of the fitness world. For many, it is an outlet, a home away from home. The CrossFit community includes people committed to a common goal of continual self-improvement while simultaneously bringing out the best in others. There many ways to explain what CrossFit is, but only one way to understand it: experience it. We urge anyone interested in trying CrossFit for the first time, to come out and see what it is all about!”
ABOUT CENTER HILL MARTIAL ARTS CLUB
Center Hill Martial and Healing arts club provides an inclusive martial arts and yoga experience with a focus on citizenship, leadership, and self-discipline. Building confidence and assertiveness skills, our programs will address bullying and introduce peer mediation skills. The focus will be not only on training physical attributes (the techniques of martial arts and yoga), but also in training the mental and emotional attributes of courtesy, integrity, perseverance, self-control, and respect.
Martial Arts Contact: Doug Ross: (931) 418-6220
Yoga Contact: Amy Schwartz: (615) 418-6220
For more information on yoga and martial arts classes, go to: www.centerhillmartialartsclub.com
Center Hill CrossFit Contact: Tyler & Caroline Cantrell: 931-239-5948
For more information on Center Hill CrossFit, go to: www.centerhillcrossfit.com
Art Classes Contact: Justin Potter Library for reservation 615-597-4359